My name's Kailey and I have been frustrated with my breast size for years, however I never did anything about it, if you do a search on Google on natural breast enhancements, most the comments on it state it's impossible and it's your genes. I believed all these things people I read online and didn't think it was possible until I realized something, all the people leaving comments about natural breast enhancement..Have NEVER tried it!. That thought alone gave me the willpower to attempt to get larger breasts without surgery. I did lots of research on the subject and for a while NOTHING worked, I was about to give up at a 32A I assumed it was impossible and surgery would be the only option. That was all until I came across this site.. "BreastNexus" I clicked on the link and realized there were thousands of woman just like me, trying to get larger breast however the difference between me and them was that it was working for them! After a while on that site and with the support of the other woman I came up with a plan and this plan worked really well and now I have 32D size breasts and have NEVER felt better :) This all happened within a few months too! Keep reading and you too can get larger breasts.
The first thing I learned about was foods? , that some foods were good for breast growth and some actually prevented it! Here is the list!
GOOD FOODS
Nut's
seed's
Tofu
Milk and dairy
Bannana
apple
cherry
Tomato
Meat
Fish
Herbs
Fennel
Wild Yam-- may have to get as a food supplement
Berry Oil
Fenugreek
Chicken
Strawberries
Green leaves/veggies-- prevent stretch marks / improve breast tissues
Try and incorperate all of these good breast growth foods into your diet and you will see results in a month. I went from an A cup to a B cup by eating these foods alone in a month.
BAD FOODS
Sweets
Processed meats
Non organic fruit/ veg
Toxins!
CAFFEINE---Not drinking this also gets rid of cellulite!! :D
Try to avoid they above
Exercises!
Okay, so Doing exercises for your breasts REALLY helps the appearance, it makes them look larger, firmer, by doing these exercises everyday you can expect to grow half a cup size in a month and they will also be much firmer!
Push-Ups:
Lie face down on the floor and position your hands between shoulder length apart, keep your body straight and your elbows slightly bent then press yourself upwards and extend your elbows, Then lower your body slowly without touching the floor- If you need more help and a better explanation I recommend searching how to do push up's on you tube :)
Inverted Push-Ups
Slightly easier- push up's however using a wall. search on you tube :)
This exercise is great for developing the muscle underneath the breasts, I repeated this 50 times twice a day.
Other exercises can be found on you tube! I did the above every day however I also did some different ones everyday I found by searching breast workouts :)
This works really well! I did this everyday and ever since I began doing so I grew 2 breast sizes and it didn't take long!
All you need to do for this to work is rub your breasts in circular motions everyday aim to rub around the breast about 100-300 times as this will give you the best affects!
Food supplements THAT WORK
These work AMAZING and are easy to purchase online or in store from a heath store. All of the following food supplements also have great affects on your heath as well as your breasts. A win win? :)
Here is a list of food supplements that give you larger breasts fast.
Wild yam
Fenugreek
Fish Oil
Vitamin D
I got all my food supplements from Holland and Barret :)
What I advise you doing is pouring hot water over a wild yam tablet then rubbing the dissolved tablet over your breasts as they can absorb the nutrients they need.
